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Fitbae With Pai

For mothers with diastasis recti or core concerns

Fitbae DR & Core recovery

Diastisis recti is the abdominal muscle seperation or doming in your abdomen. It can linger long after childbirth and it can affect any mother whether you gave birth months or years ago.

About this program

For mothers with diastasis recti, at any stage after childbirth

If you notice abdominal separation, doming during movement, reduced core strength or a tummy that just doesn't feel supported, this program is for you. It is not something you simply have to live with.

The Fitbae Core Restore & Body Toning Program blends personalised, core-focused training with full-body toning, strength and sustainable weight-management support. Step by step, we help you rebuild deep core strength and move with more confidence, so you feel stronger and more supported in your body again.

What you can expect

  • Diastasis recti aware, core-focused progressions
  • Full-body toning and strength
  • Sustainable weight-management support
  • Live guidance and form correction
  • Individual attention and modifications

Journeys that speak for themselves

Book a friendly enquiry call and we will help you decide and guide you on joining. No pressure.

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Member stories

Real words from this program

From women who joined this program. Individual results vary.

Core recovery

"It has been a 3-month journey with Fitbae and I'm genuinely amazed by the changes. My core feels so much stronger and more supported. I truly appreciate the guidance, support and motivation, it kept me consistent, confident and excited to keep going."

Nimitha Sajith

Fitbae member

Core & lifestyle

"Three months ago I was so lazy I would think for half an hour before getting out of bed. Now my back pain is completely gone, my body feels strong, and my mood swings have reduced a lot. The team was with me every step, and I don't have a single negative to say about this program."

Zanya Anil

Fitbae member

Strength & energy

"Joining Fitbae was one of the best decisions I've made. The back pain I was suffering from has reduced, I can sleep comfortably again and I'm always full of energy. Things are getting better and back to normal."

Geethanjali V

Fitbae member

Good to know

Your questions

I think I have abdominal separation (diastasis recti). Can I join?

Yes. This is exactly who the program is built for. We begin by understanding your body and your current core strength, then progress at a pace that is right for you, with modifications throughout.

My youngest is no longer a baby. Is it too late to work on my DR?

Not at all. Diastasis recti can persist for years, and it can still improve with the right, progressive core work. We meet you wherever you are, and recommend medical clearance where appropriate.

Is this only about the tummy?

No. Alongside core work you get full-body toning and strength, so you feel stronger overall, not just in one area.

Ready to feel supported in your core again?

Book an enquiry call and we will guide you on joining Fitbae Core Restore & Body Toning.

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