Real transformations and honest words from Fitbae members, grouped by program so you can find someone at your stage. Individual results vary.
Before & after
Transformations that speak for themselves
Real Fitbae members from across our programs, who chose to start with themselves.
Real Fitbae members, shared with their permission. Results vary from person to person and depend on many individual factors.
Fitbae Core Restore & Body Toning
Mothers with diastasis recti or core concerns.
Core recovery
"It has been a 3-month journey with Fitbae and I'm genuinely amazed by the changes. My core feels so much stronger and more supported. I truly appreciate the guidance, support and motivation, it kept me consistent, confident and excited to keep going."
Nimitha Sajith
Fitbae member
Core & lifestyle
"Three months ago I was so lazy I would think for half an hour before getting out of bed. Now my back pain is completely gone, my body feels strong, and my mood swings have reduced a lot. The team was with me every step, and I don't have a single negative to say about this program."
Zanya Anil
Fitbae member
Strength & energy
"Joining Fitbae was one of the best decisions I've made. The back pain I was suffering from has reduced, I can sleep comfortably again and I'm always full of energy. Things are getting better and back to normal."
Geethanjali V
Fitbae member
Fitbae New Mom Transformation
new mothers, postpartum
Postpartum · 8 kg
Dear Fitbae with pai Team🌸,
I want to express my deepest gratitude for the incredible support I’ve received over the past three months. As a breastfeeding mom, losing 8 kgs (80 kgs to 72 kgs) in this period has been such a rewarding milestone, and it wouldn’t have been possible without your guidance.
Special thanks to Dietician Abeena, whose thoughtful plans truly resonated with me—especially since she could relate as a breastfeeding mom herself. Her approach made the journey feel practical and achievable.
To Trainers Bibi and Meenakshi, I’m so grateful for all the workout guidanc
I could have lost more weight if i was able to do more daily workouts.
Thank You Team for this amazing journey ❤️
Navitha valsalan
Fitbae member
Postpartum · 6 kg
"I've lost 6 kgs in 12 weeks. My main concern was my mommy pooch after my first delivery, and now I fit into my favourite skirt again, even my double chin has gone. I'm so thankful for the constant support throughout."
Dency Davis
Fitbae member
Postpartum · 3.5 kg
"I'm already seeing such a difference, down about three and a half kilos in a month. The biggest change is in my tummy after pregnancy, which has really gone down, and the diet is easy to stick to. One of the best decisions I've made this year."
Sonu Sunny
Fitbae member
Fitbae Weight Loss Transformation
sustainable weight loss & toning
Weight loss · 9 kg
"It was a wonderful journey of six months. Within a month of balanced diet and workouts I started enjoying the process, and small changes to my meals and routine did wonders. I've lost 9 kgs overall and it has been an amazing step towards a healthy lifestyle."
Fathima Shihana
Fitbae member
Weight loss · 8 kg
"I lost 8 kgs, but this transformation isn't just about how I look, it's about how I feel. I learned that consistency matters more than perfection and self-love matters more than the scale. I'm proud of how far I've come."
Nigitta
Fitbae member
Overall fitness
"Joining Fitbae was definitely the right decision. I really enjoy the workouts, the breathing techniques, and the way the trainers explain everything so clearly. I feel much more energetic and I'm very happy with my experience."
Hafiza Abdul Satar
Fitbae member
Weight loss · 4 kg
"In one and a half months I've reduced 4 kgs and started seeing inch loss too. Even with an old leg injury, the team supports me and shares alternatives, and their daily follow-ups keep me motivated to attend every session."
Pooja Donde
Fitbae member
Fitbae Better Life for Women at 50 Plus
women aged 50 and above
Functional strength
“I really enjoy the workout sessions. Training alongside women in my age group gives me a wonderful sense of community—it feels like I have friends to work out with.
Exercising alone can be difficult at this stage, so having a coach who understands our needs, chooses suitable exercises, guides us, and corrects us whenever necessary makes a huge difference. Everything is planned for us, so I don’t have to worry about what exercises to do or whether I am doing them correctly.
I’m able to follow the sessions comfortably, and I only need to dedicate one hour to my workout, which is very convenient for me. I truly appreciate you for starting this initiative, and I especially want to thank my coach, Bibi, for her support and guidance. My best wishes to the entire team!”
Padma
Fitbae member
Functional strength
"I started the program to help with my knee pain and was really struggling with squats at first. After a while I could do them, with drastic relief from the pain. The trainers are reliable, punctual, and always make sure the technique is correct to avoid injury."
Saritha Nithin
Fitbae member
Fitbae One-to-One
fully personalised 1:1 coaching
Completed journey
"I truly realised the value of taking up the three-month workout program. Managing everything with a toddler is really tough, but the sessions helped me build the strength I needed. My comeback has been much smoother because I took the sessions. I was a lazy ‘oh, it’s paining’ kind of mother till then 😂, but after the program, I became much more active and disciplined. In terms of weight, I’ve shed all my pregnancy kilos.
All thanks to you, Drisya. I’m very grateful to you and Bibi for all the support and guidance. "
Akshara
Fitbae member
Completed journey
"I'm truly grateful for all the guidance, support and encouragement. I'm so happy with the results I've achieved and I'll definitely be back for another session. Thank you for everything."
