Programs - Fitbaewithpai

Book an Enquiry Call

Our programs are built around your body, lifestyle and goals.

Ten ‘women-only’, ‘expert-led’ programs for every stage of womanhood, in our priority order.
Open any program to see the full details, member stories and FAQs.

If you have multiple concerns, choose your program based on your priority we can customize the routine that addresses all your health concerns.

Fitbae Core Restore & Body Toning

Diastasis recti, that separation or doming in your abdomen, can linger long after childbirth, and it can affect any mother, whether you gave birth months or years ago.

Fitbae New Mom Transformation

Motherhood changes everything, including how your body feels, moves and responds, and it's natural to want to feel like yourself again.

Fitbae Hormone Reset Transformation

PCOS or thyroid-related concerns may have made progress feel frustrating, as if your body isn't responding no matter how hard you try.

Fitbae Prepare to Conceive Fitness

If you're preparing for pregnancy, you may want to feel that your body is as ready, strong and healthy as it can be.

Fitbae Pre-Bridal Transformation

Your wedding is coming closer, and you want to feel confident, strong and completely yourself when you step into that moment.

Fitbae Weight Loss Transformation

If you're tired of starting over, trying every diet and still feeling unsure about what truly works for your body, you're in the right place.

Fitbae Perimenopause Fitness

Your body may feel different in your 40s, and the routines that once worked may no longer feel right, which can be confusing and frustrating.

Fitbae Healthy Bump

Pregnancy brings many questions, changes and emotions, and you deserve to feel supported, informed and prepared through all of it.

Fitbae Better Life for Women at 50 Plus

As we grow older, staying independent and moving with ease becomes one of the most precious things we can protect.

Fitbae One-to-One

Sometimes you need a program built completely around you, your goals, your body, your schedule and the support you need.

How it works

Your plan is shared after an enquiry call

Because every woman's body, stage and goals are different, we design your plan around you after a short enquiry call. This is where we understand your goals and guide you to the right program. It is not a free workout or coaching session.