Fitbae Healthy Bump

For pregnant women, trimester by trimester

"Pregnancy brings many questions, changes and emotions, and you deserve to feel supported, informed and prepared through all of it."

About this program

For expecting mothers who want to feel supported and prepared

Fitbae Healthy Bump is more than a workout program. It is a safe, expert-led space to help you stay active, understand your changing body and feel more prepared for the journey ahead.

With trimester-specific live training and practical educational sessions, you'll learn how to move with confidence, build strength, manage common physical changes and prepare yourself mentally and physically for labour and delivery.

What you can expect

Is this the right program for you?

Book a friendly enquiry call and we will help you decide and guide you on joining. No pressure.

Good to know

Your questions

Is it safe to exercise during pregnancy?

Pregnant clients should get approval from their treating medical professional before beginning. Once cleared, our training is trimester-specific and adapted to how you feel, always within the scope of fitness.

I'm nervous about labour. Does this help?

Yes. Alongside training, our educational sessions help you feel more prepared, physically and mentally, for labour and delivery.