Fitbae With Pai - Fitbaewithpai

We don't start with a plan.

We start with you.

Personalised, women-only fitness programs built around your body, lifestyle and goals, guided by a team of women experts who understand your life stage, health concerns and everyday realities.

Help Me Find My Program

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As featured in

Khaleej Times · "How losing 20kg inspired a new mother to help others get in shape after giving birth "

Years of transforming women

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women coached

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countries reached

specialised programs

Global online access

Join from the UAE, India or anywhere in the world. Live, online, on your schedule.

Women-only programs & community

A safe, supportive space built only for women, at every stage of womanhood.

Expert-led guidance

Guided by qualified women experts in fitness, women's health and nutrition.

Personalised support

Your plan is built around your body, your goals and your everyday life.

One home for your whole journey

For every woman, at every stage of
womanhood

Helping to prepare from the pre-bridal phase , through motherhood and thriving at beyond and beyond. Fitbae supports women through every age and every stage. Whatever stage you are in today, there is a program built around exactly where you are.

01. Trying to conceive

02. Pregnancy

03. New motherhood

04. Core recovery

05. Hormones & PCOS

06. Weight loss

07. Pre-bridal

08. Your 40s

09. 50 & beyond

10. One-to-one

What makes us different

A program built around your body, lifestyle and goals

Most fitness plans hand you a workout and hope it fits. We do the opposite. Before any exercise begins, we take the time to understand you, your body, your stage of life, your health concerns and your everyday reality, so your plan actually fits the life you live.

♡

Real member

transformations

Why we are expert-led

Real expertise behind every action / initiative

Fitbae is guided by a team of qualified women professionals. Every program is
thoughtful, personalised and built on real knowledge of a woman's body.

Physiotherapist led exercises

Our team includes qualified physiotherapists who have an in-depth understanding of body biomechanics, pelvic floor concerns, abdominal separation (diastasis recti), and core function. They can assess your mobility limitations, movement patterns, and exercise-related discomfort and help guide you towards a safe and appropriate fitness program based on your individual needs.

Postgraduate nutrition professionals

Our nutrition guidance comes from postgraduate professionals who hold MSc or PhD qualifications in dietetics and nutrition. So your plan is practical, safe and built around real food understanding your health situations.

A team who understands women

Every expert on the team understands the stages of womanhood, from pre-bridal, pregnancy and postpartum to hormones, perimenopause and beyond, so you feel genuinely understood.

What joining Fitbae looks like

Everything that comes with your program

Most programs are available as 12, 16 and 24-week memberships. For the exact inclusions of each program, just talk to us.

12
weeks

16
weeks

24
weeks

Meet the founder

Drisya Pai, an engineer who rebuilt her own body, then helped thousands of women

After her own motherhood and postpartum journey, Drisya saw how little safe, understanding guidance existed for women. So she trained for it and built Fitbae with a team of women experts. Her story of losing 20kg after giving birth, and helping others do the same, was featured in Khaleej Times.

Read Drisya's story ➜

Read the press feature

Fitbae Client Testimonials

Honest words from Fitbae members. You will find more on each program's page. Individual results vary.

Weight loss · 9 kg

"It was a wonderful journey of six months. Within a month of balanced diet and workouts I started enjoying the process, and small changes to my meals and routine did wonders. I've lost 9 kgs overall and it has been an amazing step towards a healthy lifestyle."

Fathima Shihana

Fitbae member

Postpartum · 6 kg

"I've lost 6 kgs in 12 weeks. My main concern was my mommy pooch after my first delivery, and now I fit into my favourite skirt again, even my double chin has gone. I'm so thankful for the constant support throughout."

Dency Davis

Fitbae member

Core recovery

"It has been a 3-month journey with Fitbae and I'm genuinely amazed by the changes. My core feels so much stronger and more supported. I truly appreciate the guidance, support and motivation, it kept me consistent, confident and excited to keep going."

Nimitha Sajith

Fitbae member

See results & transformations ➜

We don't start with a plan.

We start with you.

Personalised, women-only fitness programs built around your body, lifestyle and goals, guided by a team of women experts who understand your life stage, health concerns and everyday realities.

As featured in

Khaleej Times · "How losing 20kg inspired a new mother to help others get in shape after giving birth "

Years of transforming women

women coached

countries reached

specialised programs

Global online access

Women-only programs & community

Expert-led guidance

Personalised support

One home for your whole journey

For every woman, at every stage of womanhood

Helping to prepare from the pre-bridal phase , through motherhood and thriving at beyond and beyond. Fitbae supports women through every age and every stage. Whatever stage you are in today, there is a program built around exactly where you are.

What makes us different

A program built around your body, lifestyle and goals

Most fitness plans hand you a workout and hope it fits. We do the opposite. Before any exercise begins, we take the time to understand you, your body, your stage of life, your health concerns and your everyday reality, so your plan actually fits the life you live.

Why we are expert-led

Real expertise behind every action / initiative

Fitbae is guided by a team of qualified women professionals. Every program is thoughtful, personalised and built on real knowledge of a woman's body.

Physiotherapist led exercises

Postgraduate nutrition professionals

A team who understands women

What joining Fitbae looks like

Everything that comes with your program

Most programs are available as 12, 16 and 24-week memberships. For the exact inclusions of each program, just talk to us.

12 weeks

16 weeks

24 weeks

Meet the founder

Drisya Pai, an engineer who rebuilt her own body, then helped thousands of women

After her own motherhood and postpartum journey, Drisya saw how little safe, understanding guidance existed for women. So she trained for it and built Fitbae with a team of women experts. Her story of losing 20kg after giving birth, and helping others do the same, was featured in Khaleej Times.

Fitbae Client Testimonials

Honest words from Fitbae members. You will find more on each program's page. Individual results vary.

Weight loss · 9 kg

"It was a wonderful journey of six months. Within a month of balanced diet and workouts I started enjoying the process, and small changes to my meals and routine did wonders. I've lost 9 kgs overall and it has been an amazing step towards a healthy lifestyle."

Fathima Shihana

Fitbae member

Postpartum · 6 kg

"I've lost 6 kgs in 12 weeks. My main concern was my mommy pooch after my first delivery, and now I fit into my favourite skirt again, even my double chin has gone. I'm so thankful for the constant support throughout."

Dency Davis

Fitbae member

Core recovery

"It has been a 3-month journey with Fitbae and I'm genuinely amazed by the changes. My core feels so much stronger and more supported. I truly appreciate the guidance, support and motivation, it kept me consistent, confident and excited to keep going."

Nimitha Sajith

Fitbae member

Journeys that speak for themselves

Tell us a little about your goals and we will help you find the right program. A friendly enquiry, with zero obligation.

© Fitbae with Pai. All rights reserved.

For every woman, at every stage of
womanhood

Fitbae is guided by a team of qualified women professionals. Every program is
thoughtful, personalised and built on real knowledge of a woman's body.

12
weeks

16
weeks

24
weeks

Tell us a little about your goals and we will help you find the right program. A
friendly enquiry, with zero obligation.